Mäßiges Training

Moderate Abs

Mäßig Duration 16 minutes

Hinzugefügt von Carrie Fletch

Beschreibung

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Satz 1: 1 Runde

Shadow Boxing

15 seconds

Standing Crescent Moon Pose

Standing Crescent Moon Pose

15 seconds

Alternating Side Reaches

Alternating Side Reaches

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconds

Satz 2: 1 Runde

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

Rest

1 minute

Supermans

1 minute

Rest

1 minute

Shorty Push-ups

Shorty Push-ups

1 minute

Rest

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Rest

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Rest

1 minute

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Rest

1 minute

Burpees

1 minute

Rest

1 minute

Satz 3: 1 Runde

Floor Bridge

15 seconds

Seated Spiral Stretches

Seated Spiral Stretches

15 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

15 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

15 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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