Killer Bod.

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Satz 1: 1 Runde

Full Plank with Leg Lifts

1 minute

Bicycle Crunches

30 seconds

Supermans

45 seconds

Side Lunges

1 minute

Dragon Squats

1 Min 20 Sek

Standing Knee to Elbow Cross

1 Min 30 Sek

Gate Swings

1 minute

Rest

20 seconds

Bicycle Crunches

30 seconds

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

1 minute

Straight Single Leg Floor Bridges

1 minute

Downward Facing Dog with leg lifts

1 minute

Verwandte Workouts

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Killer Bod, Brah!

16 minutes, Mäßig

Total Body

14 minutes, Anfänger

Hot Boddd

3 Min 15 Sek, Mäßig

Summer Boddy

1 hour, Mäßig