Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Verwandte Workouts

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

33 Min 48 Sek, Anfänger

5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset

38 Min 15 Sek, Mäßig

30-minute HIIT Cardio for a STRONG Body & Mind

30 Min 20 Sek, Mäßig

🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥

36 Min 5 Sek, Anfänger

Crossfit WOD Sunday Beppe

32 Min 30 Sek, Intensiv

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 Min 20 Sek, Intensiv