Work Warriors

Think you're tough stuff? Even work warriors need a little break from time to time. Take a 10 minute break from your office desk and do this refreshing office-ready workout. If you liked this type of fitness session, do our full Office Exercises & Stretches program!

Exercises

Satz 1: 1 Runde

Underhand Wrist Flexor Stretches

30 seconds

Finger Bursts & Stretches

30 seconds

Shoulder Shrugs

30 seconds

Chest Openers

30 seconds

Lateral Neck Stretches

30 seconds

Elbows-Out Chest Stretches

30 seconds

Rest

15 seconds

Satz 2: 1 Runde

Seated Crunches

50 seconds

Seated Single Leg Stand Ups

1 minute

Seated Bicycle Crunches

50 seconds

Seated Hip Flexor Lifts

45 seconds

Hamstring Kickbacks

45 seconds

Satz 3: 1 Runde

Heel Walks

35 seconds

Wall Push Ups

1 minute

Shadow Boxing

1 minute

Erscheint in

Ganzkörper

Dehnen

Geringe Auswirkungen

Verwandte Workouts

12 Office Stretch Moves

5 minutes, Anfänger

Work From Home

5 Min 20 Sek, Mäßig

Office Workout #7

10 minutes, Anfänger

Workplace Energizer

7 Min 30 Sek, Anfänger

Workout (office)

7 Min 15 Sek, Anfänger

Fit Friday Challenge May-6-2016

3 Min 45 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger