Bodyweight Workout

In this workout, you will work up to 100 push-ups, 100 abs, 75 pull ups. In each round modify the exercise: grip(normal, wide, marrow), situps (situps, crunches, leg lifts), stance(normal, lunges, wide).

Exercises

Satz 1: 3 Runden

Stretch

20 seconds

Push-Ups

40 seconds

Rest

20 seconds

Sit-Ups

1 minute

Rest

30 seconds

Pull-ups

1 minute

Rest

30 seconds

Squats

40 seconds

Verwandte Workouts

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11 Min 30 Sek, Anfänger

Bodyweight #1

13 Min 45 Sek, Mäßig

Full Body Workout

9 minutes, Mäßig

Bodyweight WO

13 minutes, Mäßig