Cardio & Core Physical

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Satz 1: 2 Runden

Side Cross Kicks

1 minute

Front Back Jacks

1 minute

Transition

15 seconds

Scissor Kicks

1 minute

Rest

15 seconds

Satz 2: 2 Runden

Walking Squats

45 seconds

Transition

15 seconds

Push-Ups

45 seconds

Transition

15 seconds

Squats with Raised Arms

45 seconds

Transition

15 seconds

Kimura Sit-Ups

45 seconds

Rest

15 seconds

Workout Discussion

24 Sep

Beverly W.

I got through this one! yeah!

Erscheint in

Kardio

Bauch & Kern

Körpergewicht

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