Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Satz 1: 2 Runden

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

V-Sit Crunches

30 seconds

Crunches

1 minute

Russian Twists

1 minute

Side Cross Kicks

1 minute

Rest

30 seconds

Verwandte Workouts

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 Min 30 Sek, Mäßig

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 Min 17 Sek, Anfänger

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 Min 24 Sek, Intensiv

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 Min 25 Sek, Intensiv

PHASE 1 EXIT TEST

13 minutes, Anfänger

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 Min 54 Sek, Mäßig