Statham

Warm up with cardio ten minutes, ten minute medium intensity pyramid pushups 1-10, 5 sets of: knee raises (20) reps, burpees (20 reps, front squat (20) reps, basic lifts (bench press, squats, or deadlifts with light weight (20) reps, weighted step ups (20).

Exercises

Satz 1: 5 Runden

Seated Knee Raises

1 minute

Burpees

1 minute

Squats

1 minute

Bench Press

1 minute

Step Ups

1 minute

Verwandte Workouts

13-minutes (V U)

13 minutes, Intensiv

012

30 minutes, Intensiv

Hiit

10 Min 25 Sek, Mäßig

Hiit Warmup

10 Min 11 Sek, Intensiv

My Workout

5 minutes, Mäßig

12-minute workout(V U)

12 Min 30 Sek, Intensiv