Lower & Mid Work

This bodyweight workout targets the legs and abs. Aside from strengthening and toning the lower half and core, this workout includes aspects of cardio and stabilization. You can officially call yourself a multi-tasker after completing this workout.

Verwandte Workouts

Mid-to-Low Bodyweight

14 Min 10 Sek, Mäßig

Lower Body Booster D

15 minutes, Mäßig

Low Impact Legs

11 minutes, Mäßig

Bodyweight Mix Up

10 Min 25 Sek, Mäßig

A lotta legs

15 minutes, Mäßig

Lower Body Work

29 Min 40 Sek, Anfänger