Having A Ball

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Satz 1: 1 Runde

Torso Rotations on Stability Ball

1 minute

Rest

20 seconds

Hip Raises on Ball

30 seconds

Oblique Ball Crunches

1 minute

Rest

20 seconds

Satz 2: 2 Runden

Ball Back Extensions

45 seconds

Elbow Plank on Ball

20 seconds

Rest

20 seconds

Satz 3: 1 Runde

Skiers on Stability Ball

30 seconds

Ball Push-Ups

30 seconds

Rest

20 seconds

Stability Ball Plank with Tap Offs

30 seconds

Rest

20 seconds

Satz 4: 2 Runden

Bridge with Leg Lifts on Ball

30 seconds

Stability Ball Leg Curls

40 seconds

Rest

20 seconds

Ball Leg Lifts

30 seconds

Bridge on Ball

20 seconds

Rest

20 seconds

Satz 5: 2 Runden

Ball Mountain Climbers

35 seconds

Churn the Pot on Ball

15 seconds

Rest

10 seconds

Verwandte Workouts

🙌We're Having A Ball!!🎉🎈 (Kristie)

15 Min 10 Sek, Intensiv

Fast Full Body Stability Ball

20 Min 30 Sek, Mäßig

Jog & Ball

41 minutes, Mäßig

Let's Have A Ball

22 Min 30 Sek, Mäßig

Ball :)

20 Min 30 Sek, Intensiv

On the Ball!

8 minutes, Mäßig