Over Head Press

Stand with feet hip width apart, knees slightly bent. Hold a 5-10 pound dumbbell in each hand in front of shoulders , palms facing away from you. Extend arms overhead. Pause , then return to starting position. Do 3 sets of 15 reps .

Exercises

Satz 1: 1 Runde

Bacis Overhead Press

2 minutes

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 1 Runde

Basic Overhead Press

2 minutes

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 1 Runde

Single Arm Overhead Press

2 minutes

Satz 6: 1 Runde

Rest

30 seconds

Satz 7: 1 Runde

Single Arm Overhead Press

2 minutes

Verwandte Workouts

Barbell Over Head Press

7 Min 56 Sek, Intensiv

Barbell Overhead Press

8 minutes, Mäßig

Back And Biceps

7 Min 30 Sek,

Upward Pressing

12 minutes, Intensiv

Ombros

5 minutes, Mäßig

Schouders

1 Min 15 Sek, Intensiv