Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Verwandte Workouts

BUTT WORKOUT IN BED | quick everyday workout at home

3 Min 54 Sek, Anfänger

➜ Reduce Chest Fat ➜ Exercise At Home

5 Min 42 Sek, Mäßig

7 TRX Exercises That Will CHANGE Your Body Forever

4 Min 57 Sek, Mäßig

This 5 Min Low Impact Workout Beats Jogging!

5 Min 20 Sek, Anfänger

5 min/day to improve plank strength

5 Min 18 Sek, Anfänger

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

5 Min 27 Sek, Mäßig