Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Satz 1: 2 Runden

Elbow To Knee Twists

1 minute

Rest

15 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Horizontal Goblet Squats

1 minute

Rest

15 seconds

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 seconds

Dumbbell Single Leg Curl to Press

1 minute

Rest

15 seconds

Suitcase Squats

1 minute

Rest

15 seconds

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Statue of Dumbbell

30 seconds

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