Scientific Workout

Saw this workout on wired.com it should take about 7 minutes and works all major muscle groups. Do it in order and 2-4 reps depending on fitness level. Take some time beaten exercises if needed.

Exercises

Satz 1: 1 Runde

Jumping Jacks

50 seconds

Wall Sit

1 minute

Push Ups

20 seconds

Crunches

20 seconds

Step Up Onto Chair

30 seconds

Rest

10 seconds

Body Weight Squats

20 seconds

Triceps Dip

20 seconds

Forearm Plank

30 seconds

High Knees

20 seconds

Forward Lunge

30 seconds

Rest

10 seconds

Push Up With Rotation

30 seconds

Side Plank

20 seconds

Side Plank

20 seconds

Verwandte Workouts

Scientific 7-Minute Workout

7 Min 50 Sek, Intensiv

Scientific 7-Minute Workout (Improved)

7 Min 20 Sek, Intensiv

The Scientific 7-Minute Workout

7 Min 50 Sek, Intensiv

Scientific 7 Minute Workout

6 Min 50 Sek, Intensiv

Scientific 7-mins Workout Improved

2 Min 55 Sek, Intensiv

Scientific 7 Minute Workout

7 Min 50 Sek, Intensiv