WEEKEND WORKOUT

Mäßig Duration 48 minutes

Zielbereiche: Full Body

Time to include some short cardio series to keep on improving the physical condition before doing stronger workouts

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Transition

10 seconds

Wall Sit

30 seconds

Transition

10 seconds

Push-Ups

30 seconds

Transition

10 seconds

Crunches

30 seconds

Transition

10 seconds

Step Ups

30 seconds

Transition

10 seconds

Squats

30 seconds

Transition

10 seconds

Tricep Dips

30 seconds

Transition

10 seconds

Plank

30 seconds

Transition

10 seconds

High Knees

30 seconds

Transition

10 seconds

Lunges

30 seconds

Transition

10 seconds

Push-Up and Rotation

30 seconds

Transition

10 seconds

Left Side Plank

15 seconds

Right Side Plank

15 seconds

Rest

1 minute

Satz 2: 3 Runden

Jumping Jacks

45 seconds

Prisoner Squats

45 seconds

Rest

30 seconds

Mountain Climbers

45 seconds

Rest

45 seconds

Lunges

45 seconds

Lateral Hops to Stabilization

45 seconds

Rest

45 seconds

Satz 3: 3 Runden

Kneeling Push-Ups

45 seconds

Rest

30 seconds

Tricep Dips

30 seconds

Transition

10 seconds

Kneeling Plank

45 seconds

Rest

30 seconds

Elbow Plank

45 seconds

Rest

45 seconds

Satz 4: 2 Runden

90-90 Crunches

45 seconds

Rest

15 seconds

Air Bike Crunches

45 seconds

Rest

15 seconds

Reverse Crunches

45 seconds

Rest

15 seconds

Cobra

30 seconds

Rest

15 seconds

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Upper Body

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Planks & Planks

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Core

WEEKEND WORKOUT

Time to include some short cardio series to keep on improving the physical condition before doing stronger workouts

Exercises

Verwandte Workouts

Das könnte dir auch gefallen

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Gewichtsverlust

Bauch & Kern

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YouTube

Von der Community erstellt

Gewichtheben

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Kardio

Toning

Ganzkörper

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