Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Satz 1: 3 Runden

Max Goblet Squats

1 minute

Rest

15 seconds

Max Mountain Climbers

1 minute

Rest

15 seconds

Max Single-Arm Dumbbell Swings

1 minute

Rest

15 seconds

Max T-Push Ups

1 minute

Rest

15 seconds

Max Dumbbell Split Jumps

1 minute

Rest

15 seconds

Max Dumbbell Row

1 minute

Rest

15 seconds

Max Dumbbell Side Lunge and Touch

1 minute

Rest

15 seconds

Max Push Up and Row

1 minute

Rest

15 seconds

Max Dumbbell Lunge and Rotation

1 minute

Rest

15 seconds

Max Dumbbell Push Press

1 minute

Rest

2 minutes

Verwandte Workouts

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

38 Min 49 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 Min 8 Sek, Intensiv

Man Part 2

44 Min 9 Sek, Intensiv

30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly

36 Min 33 Sek, Anfänger

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 Min 12 Sek, Mäßig