The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 2 Runden

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

10 seconds

Dumbbell Sumo Squats

50 seconds

Transition

10 seconds

Dumbbell Side Lunges with Hammer Curls

50 seconds

Transition

10 seconds

Tricep Kickbacks

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Dumbbell Chest Press

40 seconds

Transition

10 seconds

Dumbbell Renegade Rows

40 seconds

Rest

15 seconds

Satz 3: 2 Runden

Dumbbell Lunge and Rotation

30 seconds

Right Dumbbell Woodchops

30 seconds

Single Dumbbell Front Raises

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

45 seconds

Verwandte Workouts

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 Min 50 Sek, Anfänger

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 Min 41 Sek, Mäßig

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

20 Min Full Body Ladder Workout | EMOM Style

18 Min 33 Sek, Mäßig

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 Min 8 Sek, Intensiv