Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Verwandte Workouts

10-minute ENCORE | Add to ANY workout!

11 Min 21 Sek, Intensiv

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 Min 27 Sek, Mäßig

Upper Body Fat Burn | Low Impact Seated Workout | No Equipment (At Home)

11 Min 41 Sek, Mäßig

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 Min 27 Sek, Mäßig

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 Min 15 Sek, Intensiv

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 Min 49 Sek, Anfänger