Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

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15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

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17 Min 25 Sek, Mäßig