Guided Meditation(visualization)

Using as many of your senses as you can to imagine being in that peaceful place you find relaxing:-) Can be done in corpse or seated meditation pose. This can be used as a timer to keep you from drifting too long;)

Verwandte Workouts

20 Min Dumbbell Cardio Full Body Workout at Home

20 Min 51 Sek, Mäßig

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 Min 28 Sek, Anfänger

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

17 Min 26 Sek, Anfänger

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 Min 47 Sek, Anfänger

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 Min 50 Sek, Anfänger

Fitness Worx - 6-Week Shred - Day 3

18 Min 5 Sek, Anfänger