Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Satz 1: 1 Runde

Star Jumps

1 minute

Prisoner Squats

30 seconds

Traveling High Knees

1 minute

Burpees

1 minute

Rest

30 seconds

Satz 2: 4 Runden

Push-Ups

20 seconds

Rest

20 seconds

Mountain Climbers

25 seconds

Rest

25 seconds

Satz 3: 1 Runde

Easy Pose Meditation

1 minute

Bicycle Crunches

1 minute

Corpse

1 minute

Satz 4: 1 Runde

March in Place

1 minute

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