Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Verwandte Workouts

10 MIN EXTREME AB WORKOUT

10 Min 24 Sek, Mäßig

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 Min 48 Sek, Mäßig

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 Min 22 Sek, Anfänger

10 MIN Walking Cardio for Beginners | No Equipment

9 Min 42 Sek, Anfänger

10 min Leg Workout at Home for Women

10 Min 16 Sek, Mäßig

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 Min 37 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv