Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Satz 1: 2 Runden

Skips with Arm Circles

35 seconds

Frankenstein Walk

35 seconds

Sweepers

35 seconds

Traveling Ice Skaters

35 seconds

Satz 2: 5 Runden

Run

40 seconds

Jogging

2 minutes

Jog Slowly Or Walk

3 minutes

Satz 3: 1 Runde

Quad Stretches

40 seconds

Hamstring Stretches

40 seconds

Standing Leg Stretches

40 seconds

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

Erscheint in

Laufen

Kardio

HIIT

Körpergewicht

Verwandte Workouts

Spring Forward Warmup

8 minutes, Mäßig

Running Sprints

39 Min 55 Sek, Mäßig

Sports Conditioning Running

20 Min 10 Sek, Intensiv

All-in-One Warm-Up & Run

30 minutes, Intensiv

Performance Run

20 minutes, Mäßig

Extreme Running

19 Min 54 Sek, Intensiv