Shoulder Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 1 Runde

Dumbbell Side Bends

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Dumbbell Squats

1 minute

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Push ups

50 seconds

Rest

45 seconds

Dumbbell Chest Press

50 seconds

Rest

45 seconds

Satz 3: 1 Runde

Dumbbell Lunges

1 minute

Rest

50 seconds

Overhead Press

1 minute

Rest

50 seconds

Dumbbell Front Raises

1 minute

Rest

50 seconds

Dumbbell Push Press

1 minute

Satz 4: 2 Runden

Russian Twists

1 minute

Rest

50 seconds

Verwandte Workouts

Quick work out

10 minutes, Anfänger

Dumbell Workout

29 Min 52 Sek, Intensiv

All over Weights

26 Min 30 Sek, Mäßig

Monday Class 1

16 minutes, Mäßig

Beginner Dumbbell

6 minutes, Anfänger

Dumbbells

3 Min 20 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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