Wake-Up Call

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Satz 1: 1 Runde

Angel Arms

20 seconds

Seated Leg Lifts

20 seconds

Big Reverse Arm Circles

15 seconds

Knee Circles

20 seconds

Big Forward Arm Circles

15 seconds

Satz 2: 1 Runde

Knees to Elbows

30 seconds

Rest

15 seconds

Satz 3: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Rest

20 seconds

Cross Body Crunches

45 seconds

Rest

20 seconds

Pulse Ups

15 seconds

Rest

15 seconds

Satz 4: 1 Runde

Stretch

2 minutes

Verwandte Workouts

Wake-Up Call

10 minutes, Anfänger

10 Min Wake-Up Call

10 minutes, Anfänger

20 Min Wake-Up Call Updated

22 Min 30 Sek, Anfänger

Feeling Tired With Work?! Wake Up!

10 minutes, Anfänger

Morning

13 minutes, Anfänger

Wake Up Call

9 Min 50 Sek, Anfänger