Muscle Memory #5

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Verwandte Workouts

Muscle Memory #6

17 minutes, Mäßig

Muscle Memory #4

1 Std 8 Min, Mäßig

Muscle Memory #3

2 Std 16 Min, Mäßig

Muscle Memory #2

4 Std 32 Min, Mäßig

Muscle Memory #1

9 Std 4 Min, Mäßig

Muscle Memory

35 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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