Arms for Days

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Hamstring Kickbacks

30 seconds

High Knee Obliques

30 seconds

Satz 2: 2 Runden

Transition

15 seconds

Right Dumbbell Woodchops

45 seconds

Left Dumbbell Woodchops

45 seconds

Push-Ups

30 seconds

Toe Touch Single Arm

40 seconds

Rest

15 seconds

Overhead Press

45 seconds

Dumbbell Rear Lateral Raises

45 seconds

Tricep Extensions

30 seconds

90-90 Crunches

34 seconds

Rest

15 seconds

Dumbbell V-Raises

45 seconds

Dumbbell Bent Over Rows

45 seconds

Crunches

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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