Stretch & Tone A

Opening the chest relieves tightness in the back. Stretch and Tone will work all of the muscles surrounding the spine. Additional benefits of this workout are increase breathing capacity and blood circulation. Revitalize!

Verwandte Workouts

Stretch & Tone B

18 minutes, Mäßig

Stretch & Tone C

24 minutes, Mäßig

Free Your Spine A

10 minutes, Intensiv

Chest Openers A

10 Min 15 Sek, Mäßig

Upper Back Relief C

25 minutes, Mäßig

Shoulder Stretches

4 Min 30 Sek, Anfänger