BootCamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Satz 1: 1 Runde

Butt Kickers

30 seconds

Squat Jumps

10 seconds

Glute Reverse Squats

20 seconds

Side Shuffles

15 seconds

The Heisman

10 seconds

Rest

15 seconds

Satz 2: 2 Runden

Tip Toe Squats

20 seconds

Glute Circles

30 seconds

Leg Lifts

1 minute

Rest

15 seconds

Satz 3: 3 Runden

Elbow Plank with Leg Lifts

15 seconds

Glute Combo Kickback

30 seconds

High Glute Kickbacks

30 seconds

Star Jumps

20 seconds

Plie Squats with Tip Toes

20 seconds

Explosive Mountain Climbers

30 seconds

Rest

15 seconds

Satz 4: 4 Runden

Upward V

20 seconds

Freestyle Dancing

1 minute

Chaturanga

1 minute

Verwandte Workouts

Booty 1

11 Min 40 Sek, Intensiv

Booty Bootcamp LITE

19 Min 50 Sek, Intensiv

Booty Bootcamp Edit

7 Min 50 Sek, Intensiv

Boot Butt Camp

9 Min 50 Sek, Anfänger

Diana Booty Bootcamp

39 Min 30 Sek, Intensiv

Booty Bootcamp

12 minutes, Mäßig