Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Satz 1: 1 Runde

Jump Rope

40 seconds

Torso Twists

30 seconds

Alternating Side Reaches

45 seconds

Prisoner Squats

40 seconds

Squat Jacks

40 seconds

Cross Knees to Elbows

40 seconds

Side Lunges

40 seconds

Rest

30 seconds

Satz 2: 1 Runde

Push-Ups

30 seconds

Lunges with Knee Lifts

35 seconds

Rest

20 seconds

Dumbbell Bent Over Rows

40 seconds

Dumbbell Squats

40 seconds

Burpees

35 seconds

Rest

35 seconds

Satz 3: 1 Runde

Overhead Press

40 seconds

Hop in Place

45 seconds

Rest

20 seconds

Alternating Bicep Curls

40 seconds

Rest

35 seconds

Satz 4: 1 Runde

Shoulder Stretches

1 minute

Child's Pose

1 minute

Lying Hamstring Stretches

1 minute

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