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Exercises

Satz 1: 1 Runde
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutes

Satz 2: 3 Runden
Deadlifts
Deadlifts
2 minutes

Satz 3: 3 Runden
Cable Lat Pull Down
2 minutes

Satz 4: 3 Runden
Seated Dumbbell Press
Seated Dumbbell Press
2 minutes

Satz 5: 3 Runden
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes

Satz 6: 3 Runden
Cross Body Crunches
Cross Body Crunches
2 minutes

Satz 7: 1 Runde
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutes


Verwandte Workouts

C
25 Min 24 Sek,
TWO FOR WEEK #1
30 Min 15 Sek, Intensiv
Monday
33 Min 25 Sek, Mäßig
Whole Body
51 minutes, Mäßig
Mon, Wed, Fri
53 Min 30 Sek, Mäßig
Wednesday - Thursday - Saturday
1 Std 32 Min, Mäßig

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Tuesday - 1
30 Min 30 Sek, Mäßig
Top To Toe
21 Min 30 Sek, Mäßig