Lose It.

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

45 seconds

Over Over Unders

45 seconds

The Heisman Shuffle

45 seconds

Rest

10 seconds

Satz 2: 1 Runde

Plank Hop Outs

45 seconds

Rest

10 seconds

Rotating Lunges

45 seconds

Rest

10 seconds

Satz 3: 1 Runde

Seal Jacks

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Basketball Shots

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Satz 5: 1 Runde

Jumping Jacks

1 minute

Verwandte Workouts

Lose It in No Time!-2

17 Min 45 Sek, Mäßig

Mi Plan Lose It in No Time!

10 minutes, Mäßig

Lose It in No Time! (oc)

10 minutes, Mäßig

Hurry Up and Drop It

10 minutes, Mäßig

Lose It in No Time! 2nd Trimester

13 minutes, Intensiv

Lose Weight

11 minutes, Mäßig