Mäßiges Training

Standard

Mäßig Duration 15 minutes

Zielbereiche: Arms, Shoulders, Chest

Ausrüstung: Bench, Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Doug C

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Neutral Grip Pull Ups

Neutral Grip Pull Ups

45 seconds

Barbell Bent-Over Rows

45 seconds

Rest

15 seconds

Satz 2: 1 Runde

Alternating Bent Over Rows

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Rest

30 seconds

Pull-ups

30 seconds

Satz 3: 2 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Satz 4: 1 Runde

Alternating Bent Over Rows

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

Rest

30 seconds

Pull-ups

30 seconds

Verwandte Workouts

3 Min 18 Sek, Mäßig

12 minutes, Mäßig

In Between Workout

In Between Workout

7 minutes, Mäßig

Arms, Chest And Shoulders

Arms, Chest And Shoulders

34 minutes, Mäßig

10 minutes, Intensiv

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Pull 2

Upper Body Pull 2

13 Min 36 Sek, Mäßig

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 Min 24 Sek, Mäßig

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 Min 30 Sek, Intensiv

Whole Body Strength Training 1

Whole Body Strength Training 1

29 Min 54 Sek, Mäßig

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minutes, Mäßig

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 Min 26 Sek, Mäßig