I GOT THIS

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Satz 1: 2 Runden

Good Morning Sunshines

2 Min 5 Sek

Rest

10 seconds

Rotating Toe Touches

2 Min 5 Sek

Rest

10 seconds

Squats

1 minute

Rest

10 seconds

High Knee Obliques

30 seconds

Rest

10 seconds

Sissy Squats

30 seconds

Rest

10 seconds

Jazz Kicks

30 seconds

Rest

10 seconds

Arm Pumps

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Max Rep Squats

40 seconds

Rest

10 seconds

Rotating Elbow Plank

40 seconds

Rest

10 seconds

Max Rep Crunches

40 seconds

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1 Min 20 Sek, Anfänger

Good Morning Sunshine

6 minutes, Mäßig