Anfänger Training

Butt & Legs

Anfänger Duration 38 minutes

Ausrüstung: Cardio Machine, Dumbbells, BOSU Ball, Strength Machine

Hinzugefügt von Soledad Mendoza

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Butt & legs

Exercises

Satz 1: 1 Runde

Elliptical Machine

Elliptical Machine

30 minutes

Satz 2: 2 Runden

BOSU Floor Bridge

BOSU Floor Bridge

30 seconds

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 seconds

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 seconds

BOSU Squats

1 minute

Suitcase Squats

Suitcase Squats

1 minute

Satz 3: 2 Runden

Leg Press

15 seconds

Verwandte Workouts

17 minutes, Mäßig

Butt & Legs Gyms

Butt & Legs Gyms

11 Min 45 Sek, Mäßig

24 minutes, Mäßig

2 Min 48 Sek,

12 minutes,

18 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Steph Workout General

Steph Workout General

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Transformation Muscle 7

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