2

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

Satz 1: 1 Runde

Supermans

1 minute

Elbow Plank

35 seconds

Child's Pose

20 seconds

Kneeling Diamond Push Ups

50 seconds

Sphinx Pose

35 seconds

Elbows to Hands Plank

50 seconds

Corpse

20 seconds

Satz 2: 1 Runde

Bicycle Crunches

50 seconds

Rest

20 seconds

Overhead Crunches

50 seconds

Bent Knee Twists

40 seconds

Left Oblique Crunches

35 seconds

Right Oblique Crunches

35 seconds

Rest

20 seconds

Sumo Obliques

1 minute

Rest

20 seconds

Satz 3: 1 Runde

Chair Squats

1 minute

Bulgarian Split Squats

1 Min 30 Sek

Rest

15 seconds

Lateral Leg Lifts

1 minute

Rest

15 seconds

Heel Walks

1 minute

Verwandte Workouts

Fun!

15 minutes, Anfänger

2 Top-to-Bottom Beach Basics

15 minutes, Anfänger

En Casa

15 minutes, Anfänger

Caitty Ab 1

18 minutes, Anfänger

Top-to-Bottom Beach Basics

15 minutes, Anfänger

Top-to-Bottom Beach Basics (w/ warm up)

16 minutes, Anfänger

Workouts mit demselben Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger

Quick Full-Body Warm-Up

3 Min 30 Sek, Anfänger

Lower Limb Rehab & Glute Activation

3 Min 40 Sek, Anfänger