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Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

Satz 1: 1 Runde

Pelvic Tilts

40 seconds

The Hundred

1 minute

Floor Bridge

30 seconds

Glutes 100

1 minute

Plank Heel Pushes

40 seconds

Transition

10 seconds

Satz 2: 2 Runden

Pilates Right Side Bends

40 seconds

Right Side Plank Rainbows

50 seconds

Transition

15 seconds

Pilates Left Side Bends

40 seconds

Left Side Plank Rainbows

50 seconds

Transition

15 seconds

Satz 3: 2 Runden

Double Leg Stretch

50 seconds

Ab Curls

50 seconds

Pilates Scissors

50 seconds

The Saw

50 seconds

Roll Ups

50 seconds

Rest

20 seconds

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