Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

40 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Arm Pumps

40 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

15 seconds

Verwandte Workouts

Do this Workout at Home!

4 Min 18 Sek, Mäßig

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 Min 44 Sek, Mäßig

5 min/day to improve plank strength

5 Min 18 Sek, Anfänger

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 Min 26 Sek, Mäßig

5 Minute Walking Workout | 700 Steps at Home

6 Min 36 Sek, Anfänger

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 Min 48 Sek, Anfänger