Side Lunges

There's a new exercise today in today's workout - Side Lunges. This will work a new muscle group. You might feel a little sore afterwards, but that means you are getting stronger. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

03 Apr

Woody S.

132/77;138/80;144/84

06 Dec

Justin B.

Not too happy with how I did on this one unfortunately

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