Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Verwandte Workouts

7 TRX Exercises That Will CHANGE Your Body Forever

4 Min 57 Sek, Mäßig

Kick Throughs For Beginners!

1 Min 52 Sek, Mäßig

5 Min non-stop PLANK challenge for 6 PACK ABS

5 Min 2 Sek, Intensiv

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 Min 31 Sek, Mäßig

5 min/day to MELT Hanging Belly

5 Min 9 Sek, Anfänger

Power Abs & Arms

5 minutes, Intensiv