Mäßiges Training

Full Body Workout

Mäßig Duration 18 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbell, Bench, Stability Ball

Hinzugefügt von Kushal Johnpillai

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Gewichte: Schwer

Barbell Bicep Curls

1 Min 20 Sek

30 seconds

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

1 Min 10 Sek

30 seconds

Dumbbell Front Raises

Gewichte: Mäßig

Dumbbell Front Raises

1 Min 10 Sek

30 seconds

Satz 2: 1 Runde

Ball Front Squats

1 minute

30 seconds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

30 seconds

Satz 3: 1 Runde

Barbell Bicep Curls

Gewichte: Schwer

Barbell Bicep Curls

1 Min 16 Sek

20 seconds

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

1 Min 22 Sek

20 seconds

Dumbbell Front Raises

Gewichte: Mäßig

Dumbbell Front Raises

1 Min 25 Sek

2 minutes

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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