Kostenloses Anfänger Training

Bar Essentials: Upper

Anfänger Duration 12 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

This is the first all barbel upper body routine. You will need a bar with light to moderate resistance, and a bench to complete the workout.

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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