Top Resolutions - Edited

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Satz 1: 1 Runde

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Satz 2: 2 Runden

5 Way Push Ups

1 minute

Rest

10 seconds

Dumbbell Renegade Rows

1 minute

Rest

10 seconds

Tricep Kickbacks

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

15 seconds

Verwandte Workouts

Day 1 WELCOME - 15 min Full Body Yoga Stretch | 30 Day x 15 minute Everyday Yoga Series

15 Min 40 Sek, Mäßig

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 Min 36 Sek, Intensiv

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 Min 18 Sek, Mäßig

Meine Beziehung, Erfahrungen und Tipps | Style & Talk mit euren Fragen

13 Min 42 Sek, Mäßig

1500 Steps Walking Exercises with Katherine

11 Min 23 Sek, Anfänger

Try This Intense Abs Workout | No Equipment, No Repeats

13 Min 42 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

25 Minute Full-Body Tabata Workout (Hard)

26 Min 10 Sek, Mäßig

20 minute Full-Body Tabata Workout

20 Min 24 Sek, Mäßig

15 minutes Full body Workout

15 Min 58 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig