Mäßiges Training

Quick Basics

Mäßig Duration 12 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells, Resistance Bands

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Side Squats With dumbbells

Side Squats With dumbbells

1 minute

1 minute

1 minute

1 minute

1 minute

Reverse Lunges With dumbbells

Reverse Lunges With dumbbells

1 minute

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minute

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

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Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper