Mäßiges Training

Shoulders & Back

Mäßig Duration 4 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Pull Up Bar, Strength Machine, Dumbbell, Stability Ball, Chair

Hinzugefügt von Danial Gagne

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

10 Wiederholungen

30 seconds

Alternating Cable Shoulder Press

10 Wiederholungen

Fly

10 Wiederholungen

Satz 2: 1 Runde

Seated Dumbbell Press

Seated Dumbbell Press

10 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Back extension

10 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.