Mäßiges Training

Pec Blaster

Mäßig Duration 19 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Zhisheng Jing

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Bench Press

30 seconds

Rest

10 seconds

Barbell Upright Row

30 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

15 seconds

Satz 2: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

12 seconds

Dumb Bell flys

30 seconds

Rest

10 seconds

Satz 3: 3 Runden

Rest

33 seconds

Incline Bench Press

30 seconds

Rest

20 seconds

Star Push-ups

20 seconds

Rest

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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