Warm Up❤️

5 minute cardio warm up this is to be done before dynamic stretches to get the blood flowing into the muscles and prevent injuries . If you have some equipment at home like a treadmill/cross trainer/bike or rower use those if not this is a good alternative

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Jump Rope

5 minutes

Verwandte Workouts

Everyday Warm-Up

7 minutes, Anfänger

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 Min 41 Sek, Anfänger

This 5 Min Low Impact Workout Beats Jogging!

5 Min 20 Sek, Anfänger

7 TRX Exercises That Will CHANGE Your Body Forever

4 Min 57 Sek, Mäßig

5 min/day to improve plank strength

5 Min 18 Sek, Anfänger

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 Min 32 Sek, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger

Cardio Jump Rope

10 Min 18 Sek, Anfänger