Mitglieder Workout

1

Duration 12 minutes

Zielbereiche: Core, Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbell, BOSU

Hinzugefügt von Tony Howie

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

100 Wiederholungen

Barbell Bench Press

Barbell Bench Press

100 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

BOSU Mountain Climbers

BOSU Mountain Climbers

100 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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