Kostenloses Anfänger Training

Drop O

Anfänger Duration 39 minutes

Zielbereiche: Core, Legs

Ausrüstung: Exercise Mat

Tags

Körpergewicht Trainings Bauch- und Kern-Workouts

Beschreibung

Feel every muscle group in your lower body with this leg and glutes session. No equipment needed for this one, just some determination to work your way to lean legs.

Verwandte Workouts

36 minutes, Anfänger

Lower Body Work

Lower Body Work

29 Min 40 Sek, Anfänger

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Lower Body: Core & Butt II

Lower Body: Core & Butt II

34 minutes, Mäßig

Lower Body: Butt & Legs II

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32 Min 55 Sek, Anfänger

Lower Body: Core & Butt

Lower Body: Core & Butt

35 Min 40 Sek, Anfänger