Modified Burpees

Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

Exercises

Satz 1: 1 Runde

Modified Burpees

1 minute

Verwandte Workouts

Burpees

3 minutes, Mäßig

Burpees Challenge

8 Min 45 Sek, Mäßig

Burpees

2 Min 32 Sek,

Burpees

3 Min 10 Sek, Intensiv

Burpees

2 Min 35 Sek, Anfänger

Burpees

4 minutes, Anfänger